{"id":166,"date":"2026-05-03T21:13:14","date_gmt":"2026-05-03T21:13:14","guid":{"rendered":"https:\/\/www.simplypedoorthofitchburg.com\/blog\/?p=166"},"modified":"2026-05-20T21:15:53","modified_gmt":"2026-05-20T21:15:53","slug":"how-playing-outside-can-benefit-your-childs-smile","status":"publish","type":"post","link":"https:\/\/www.simplypedoorthofitchburg.com\/blog\/2026\/05\/03\/how-playing-outside-can-benefit-your-childs-smile\/","title":{"rendered":"The Sunshine Vitamin: How Playing Outside Can Benefit Your Child\u2019s Smile"},"content":{"rendered":"
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Summer is here, which means it\u2019s time for outdoor adventures, backyard fun, and soaking up the sunshine\u2014especially for kids! But did you know that spending a little time in the sun isn\u2019t just great for making memories? It can also greatly benefit your child’s oral health<\/a>! Read on to find out why getting outside this summer might be one of the best things your child can do for their oral health!  <\/p>\n\n\n\n\n\n\n\n

It\u2019s All About Vitamin D<\/h2>\n\n\n\n

You’ve probably heard that kids need calcium for strong bones and teeth. But without vitamin D, the benefits of calcium don’t go as far! Calcium needs vitamin D in order to be absorbed properly and completely, so your child’s body can actually use it.  Vitamin D is sometimes called the “sunshine vitamin” because our bodies produce it when exposed to sunlight, making outdoor playtime extra valuable for growing kids!<\/p>\n\n\n\n

Furthermore, research also shows a positive correlation between vitamin D and the prevention of tooth decay. Plus, vitamin D can also support the immune system and help it function properly. It\u2019s safe to say it\u2019s one of the most important vitamins that anybody\u2014young or old\u2014needs.<\/p>\n\n\n\n

Ensure That Your Child Gets Plenty of Vitamin D This Summer<\/h2>\n\n\n\n

Above all else, getting plenty of sunshine is the best way for your child to fill their vitamin D levels. Most researchers agree that anywhere from 5 to 30 minutes of sunshine a day is all it takes. Just be sure that your child is wearing sunscreen and staying hydrated while playing outside, to prevent other risks like skin cancer, dehydration, or heat exhaustion.<\/p>\n\n\n\n

Of course, for days when playing outside isn\u2019t an option, there are still other ways to ensure your child is getting the vitamin D their smile needs to thrive! For instance, some foods that are good sources of vitamin D include:<\/p>\n\n\n\n